Bubble Blossom Divas

TOP ESSENTIAL FOR STRESS & ANXIETY  Anxiety and stress can be caused by numerous situations, we experience it every day, but luckily we can help reduce it just by inhaling some essential oils. While essential oils should never be used as a replacement for prescribed anxiety medication, they can be an additional stress reliever, or help people with stress-induced, situational anxiety. Aromatherapy for anxiety is very popular because our sense of smell triggers powerful emotional responses. We process so much information through our sense of smell, the nerve cells in the nose detect smell and trigger an impulse to the brain through the olfactory nerve which connects to the olfactory bulb. The bulb evaluates the impulse and conveys information about the smell to areas of the brain known as the limbic system. The limbic system is an important section in the brain that helps to control emotions, mood, and behavior , therefore affects our emotional responses in the form of ...

I used to think that taking chances were to risky and just staying in my comfort zone was the best thing for me, until I realized that I couldn't live my whole life without taking any risks.  It is important to reach outside of your comfort zone, you'll realize that there are many important reasons to take a chance and become more comfortable with the idea of it.  One reasons to take a chance is that you never know what the outcome may be, it could be great! Or it could turn out to be a disaster. But, without taking the chance, you will never know. And I don't know about you, but the constant question of "what could have happened?" always nags at me if I don't take the chance.                Because when you miss taking chances you’ll regret it and wish you hadn’t, you should always take the chances you really believe in. Nobody can help you, they can support you, but only you can decide if you want to take the chance....

One of my favorite things about the Fall is the warm spicy smells: pumpkin, spice, and pretty much everything spicy.  Essential oils are a great way to add warm, inviting and natural fragrances to your home this season. Essential oils not only create amazingly aromatic fragrances, but they can also naturally build and protect your immune system. In the last few years, I’ve come to love essential oils for their therapeutic properties and also for diffusing in my home and making it smell wonderful. Welcome your guests with the cozy scent of fall without the harmful, hidden additives. As Fall sweeps into our lives, I want to share with you a few blends I love making with essential oils to diffuse around the house. *This page contains affiliate links to products I recommend. If you purchase something from this page, I may receive a small percentage of the sale at no extra cost to you. Read our full disclaimer here . Pumpkin Spice 4 drops cinnamon bark ...

I know a lot of us moms feel like our world is so small and we are not accomplishing anything!! or that we are failing at being a mom. These little ones we have depend on us so much and every memory we have is priceless. It’s so hard some days to be the mom we want to be. I know I have these feelings daily. Most days I feel like I could have done something different or I could have not gotten frustrated about somethings so easily. It’s ok most Moms feel like this at the end of the day, don’t let it get you down you are doing an amazing job. Then there is some of us working Moms who work 8 hours or longer which makes us feel like we are missing out on so much in our little one's life. There are a few things I do that makes it a little better for me; • You can video chat with them on your breaks. • have the person who is watching them while you are at work, to take pictures and videos for you. This way you don’t feel like you’re missing some much. I know it helps me get ...

There is nothing more important than how you feel and think about yourself. Having a high opinion about yourself and who you are, is one of the things that people often miss or have too little of in today’s society. There is nothing wrong with being a little conceited, if you don't love yourself, then who will? Everyone has doubts about themselves occasionally, but low self-esteem can leave you feeling insecure and unmotivated, Sometimes we know what is causing our self-doubt, then other times we just don't have a clue. Either way, there are plenty of things you can do to improve your self-esteem, and feel better about yourself. 4 Powerful Step To Help Boost Your Self-Esteem; ▪Avoid comparing yourself to someone else. This is probably the worst habit of us all!! Its ok to admire another person and all their achievements, but don't think that you can't work toward those same achievements for yourself. It's all about choices you make and setting goal...

Walk More Often; Walking is easy to do and it has many benefits. The #1 reason to walk more often is to improve your overall health and maintain a healthy level of fitness. Most of us get 3-4,000 steps in a day already, by adding a 30-minute brisk walk in your fitness plan, you can easily get the recommended 10,000 steps in. Drink Green Tea; Green tea has numerous health benefits, the health benefits of green tea are primarily due to its antioxidant properties. Regular consumption of green tea may reduce the risk of high blood pressure, and can reduce bad cholesterol in the blood to improve the ratio of good cholesterol to bad cholesterol. Green tea also increases the metabolism. By drinking a cup or two of green tea every morning and you are bound to lose a few pounds of excess weight over a week or so. Don't like green tea? Try adding a little flavor to your tea with: ▪Lemon ▪Honey ▪Mint or Peppermint herbs ▪Maple Syrup ▪Almond Milk or Coconut Milk ...

Thieves oil is one of my favorite essential oils , it has numerous uses and benefits. Thieves essential oil is great for skin care, By mixing thieves essential oil with a carrier oil, such as jojoba or coconut oil, you can apply to the skin to help clear up skin conditions, such as eczema. You can also apply it to lines and wrinkles to allow the antioxidants to take effect, leaving your skin protected and rejuvenated. *This page contains affiliate links to products I recommend. If you purchase something from this page, I may receive a small percentage of the sale at no extra cost to you. Read our full disclaimer and privacy policy here . By diffusing, Thieves essential oil it is known to provide a healthy immune system and also, to help support healthy lung function. You can also clean your home with Thieves Essential Oil, freshen the air, eliminate odors and support your family’s immune system all at the same time while adding an ama...