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Showing posts from March, 2019

Spring Cleaning With Essential Oils

Going Green - Spring Cleaning Tips with Essential Oils That Are Good for you and the Earth. Spring cleaning is a popular time to get your life into shape. You can use this opportunity to make many positive changes to your home and life. You can organize, clean, and bring a happy and peaceful feeling to yourself once you're finished. In addition, you can take earth friendly steps to do what's best for the planet while you're cleaning. Here are some ways you can go green while spring cleaning with essential oils and other natural ingredients: *This page contains affiliate links to products I recommend. If you purchase something from this page, I may receive a small percentage of the sale at no extra cost to you. Read more here. 1. Make your own cleaning products. You don't even need to purchase "green" specific cleaning products. You can clean just as well using homemade cleaning solutions made from essential oils, baking soda and vinegar. Th

ESSENTIAL OIL BLENDS FOR SPRING

Who is ready for Spring? I know we are, but Winter seems to be holding on, but Spring is right around the corner, or we are hoping it is. Spring is one of our favorite seasons, the trees start to form buds, flowers start to bloom, and more sunshine, we love to see all these changes. Although with all these beautiful changes, also comes pollen so we will include some allergy blends in our Spring diffuser blends. *This page contains affiliate links to products I recommend. If you purchase something from this page, I may receive a small percentage of the sale at no extra cost to you. Read more here . These 8 essential oil Spring diffuser blends will have your home smelling fresh and clean. We have also included a natural cleaning recipe for your spring cleaning. Blast of Citrus 1 Drop of Bergamot 1 Drop of Grapefruit 1 Drop of Lemon 1 Drop of Lime 1 Drop of Orange Spring Garden 2 drops Lavender 5 drops Rose 2 drops Ylang Ylang 5 drops Neroli 4 d

THE ULTIMATE HEALTHY MORNING ROUTINE

Do you have problems sticking to a healthy morning routine? *This page contains affiliate links to products I recommend. If you purchase something from this page, I may receive a small percentage of the sale at no extra cost to you. Read more here. When your day is full of tasks and obligations, it's so easy to forget about a healthy morning routine, Although, there is a solution to this problem. No matter what time you wake up, the way that you start your morning will have an impact on the rest of your day. If you are stressed, and frustrated, you will carry that energy with you for the rest of your day. If you are calm, and energized, you will carry that energy with you for the rest of your day. Now before we get into the healthy habits, let's take a moment to talk about the benefits of a healthy morning routine. For starters, We are more productive when we wake up, and setting up a healthy morning routine ensures that we will maintain that level of pro

LOSE THAT STUBBORN BELLY FAT

While trying to lose that easy to get, hard to get rid of belly fat. I have a few tips to share with you. Keep in mind these 4 basic factors that will help you lose that belly fat: • Strength training - this will increase your metabolic rate • Cardiovascular exercise (cardio)- this will help you to burn calories • Proper nutrition- this will help you to lose weight so you can tone up the muscles. • Stay hydrated- this will help keep your muscles working properly. If you don't apply these 4 factors into your everyday plans, you could do crunches all day and still not achieve the flat belly you desire. *This page contains affiliate links to products I recommend. If you purchase something from this page, I may receive a small percentage of the sale at no extra cost to you. Read more  So, how do we implement these into our everyday routine? Let's start with cardio. You need to do cardio exercise you enjoy, you could choose any type of cardio such as runn