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Showing posts with the label Motivational

19 Things I've Learned In 2019

2019 is the year I have learned that some things don’t matter, and some things does.  Don't take everything to serious  You are what you think Bad days happens just as much as good days To be happy you have too love yourself No one will respect you if you don’t respect yourself  Everything happens for a reason  Being kind makes you happy  It’s okay not to be okay Not everyone is gonna like you Only you can make things happen for yourself  Enjoy the moment  Believe and you’ll succeed  Don’t get angry at things you can’t control  Get fresh air it makes you feel amazing Making plans helps keep things on track You’ve got to work hard Don’t take anything/one for granted Being one of a kind Life is what to make it A good year starts with a positive mind. If your day starts off bad, try to turn it around. A good year calls for a lot of trying, smiling and keeping a positive mindset. Being sad and feeling sorry ...

THE ULTIMATE HEALTHY MORNING ROUTINE

Do you have problems sticking to a healthy morning routine? *This page contains affiliate links to products I recommend. If you purchase something from this page, I may receive a small percentage of the sale at no extra cost to you. Read more here. When your day is full of tasks and obligations, it's so easy to forget about a healthy morning routine, Although, there is a solution to this problem. No matter what time you wake up, the way that you start your morning will have an impact on the rest of your day. If you are stressed, and frustrated, you will carry that energy with you for the rest of your day. If you are calm, and energized, you will carry that energy with you for the rest of your day. Now before we get into the healthy habits, let's take a moment to talk about the benefits of a healthy morning routine. For starters, We are more productive when we wake up, and setting up a healthy morning routine ensures that we will maintain that level of pro...

Living outside of your comfort zone

I used to think that taking chances were to risky and just staying in my comfort zone was the best thing for me, until I realized that I couldn't live my whole life without taking any risks.  It is important to reach outside of your comfort zone, you'll realize that there are many important reasons to take a chance and become more comfortable with the idea of it.  One reasons to take a chance is that you never know what the outcome may be, it could be great! Or it could turn out to be a disaster. But, without taking the chance, you will never know. And I don't know about you, but the constant question of "what could have happened?" always nags at me if I don't take the chance.                Because when you miss taking chances you’ll regret it and wish you hadn’t, you should always take the chances you really believe in. Nobody can help you, they can support you, but only you can decide if you want to take the chance....

Moms Are Awesome!!

I know a lot of us moms feel like our world is so small and we are not accomplishing anything!! or that we are failing at being a mom. These little ones we have depend on us so much and every memory we have is priceless. It’s so hard some days to be the mom we want to be. I know I have these feelings daily. Most days I feel like I could have done something different or I could have not gotten frustrated about somethings so easily. It’s ok most Moms feel like this at the end of the day, don’t let it get you down you are doing an amazing job. Then there is some of us working Moms who work 8 hours or longer which makes us feel like we are missing out on so much in our little one's life. There are a few things I do that makes it a little better for me; • You can video chat with them on your breaks. • have the person who is watching them while you are at work, to take pictures and videos for you. This way you don’t feel like you’re missing some much. I know it helps me get ...

4 powerful step to help boost your self esteem

There is nothing more important than how you feel and think about yourself. Having a high opinion about yourself and who you are, is one of the things that people often miss or have too little of in today’s society. There is nothing wrong with being a little conceited, if you don't love yourself, then who will? Everyone has doubts about themselves occasionally, but low self-esteem can leave you feeling insecure and unmotivated, Sometimes we know what is causing our self-doubt, then other times we just don't have a clue. Either way, there are plenty of things you can do to improve your self-esteem, and feel better about yourself. 4 Powerful Step To Help Boost Your Self-Esteem; ▪Avoid comparing yourself to someone else. This is probably the worst habit of us all!! Its ok to admire another person and all their achievements, but don't think that you can't work toward those same achievements for yourself. It's all about choices you make and setting goal...

Looking Beyond Imperfections

Being happy with what you have at the moment, that is the core of happiness. When you can let go, when you can stop judging, when you can stop focusing on the imperfections, you can begin to let yourself be happy. Happiness begins when you let go and allow life to happen, instead of trying to control it, you begin to feel free. It is so much easier to find happiness than it is when you’re trying to force things. So relax, and allow life to just happen.  You’ll have moments when you’ll be unhappy. You’ll find yourse lf  feeling low at least once in your life, unable to figure out a way to make it back up. Having the strength to be a happy person is a beautiful  thing. There is so much to be thankful for. It’s very easy to blame others for how we feel but only we can truly decide if we want to be happy or not. Happiness is available in those imperfect moments scattered throughout your everyday life. If you can focus on what’s good in every imperfect moment, ...

Always Put Yourself First

“Psychologist say, once you learn how to be happy you won’t tolerate being around people who make you feel anything less.” ~Unknown You have to learn to put yourself first and not let the judgement of others put you down. When their is someone bringing you down just limit your time with them, you can still have them in your life just make sure you’re not letting them put you in a unhappy mood like them.  Don’t let anyone treat you like you are average. You get what you settle for, so aim high and surround yourself with those who love you, respect you, encourage you and build you up. You are special, and you can achieve anything, remember that. If someone else can't see it for you, that's fine, it was given to you and not them. It's your dream.  Hold it. Nourish it. Cultivate it. Related Post Looking Beyond Imperfections

# 1 Way to live a peaceful life!

Practicing mindful meditation We might want to stop in the middle of our frustration to pay attention to WHY we’re feeling negative emotions. (Not that you should try to get rid of them once you notice they’re there... negative emotions have a purpose and being mindful of them means simply observing them but not judging them). Understanding that the negative emotions are showing up for a reason - and that reason might not be what you thought it was - can be really helpful. So when we’re practicing awareness, we can look at the entirety of a situation and understand the context, not just our interpretation of the events. Think about WHY we’re feeling frustrated during our super busy day, we might do a full body awareness scan and realize that you completely skipped lunch that day. Your frustration might not be coming from the fact that you’re busy… it might be coming from the fact that you didn’t get a chance to eat, and that made you resentful of everything on y...