Bubble Blossom Divas

Do you have problems sticking to a healthy morning routine? *This page contains affiliate links to products I recommend. If you purchase something from this page, I may receive a small percentage of the sale at no extra cost to you. Read more here. When your day is full of tasks and obligations, it's so easy to forget about a healthy morning routine, Although, there is a solution to this problem. No matter what time you wake up, the way that you start your morning will have an impact on the rest of your day. If you are stressed, and frustrated, you will carry that energy with you for the rest of your day. If you are calm, and energized, you will carry that energy with you for the rest of your day. Now before we get into the healthy habits, let's take a moment to talk about the benefits of a healthy morning routine. For starters, We are more productive when we wake up, and setting up a healthy morning routine ensures that we will maintain that level of pro...

While trying to lose that easy to get, hard to get rid of belly fat. I have a few tips to share with you. Keep in mind these 4 basic factors that will help you lose that belly fat: • Strength training - this will increase your metabolic rate • Cardiovascular exercise (cardio)- this will help you to burn calories • Proper nutrition- this will help you to lose weight so you can tone up the muscles. • Stay hydrated- this will help keep your muscles working properly. If you don't apply these 4 factors into your everyday plans, you could do crunches all day and still not achieve the flat belly you desire. *This page contains affiliate links to products I recommend. If you purchase something from this page, I may receive a small percentage of the sale at no extra cost to you. Read more  So, how do we implement these into our everyday routine? Let's start with cardio. You need to do cardio exercise you enjoy, you could choose any type of cardio such as runn...

The importance of being physically fit, and how to make the necessary changes in attaining a more healthier YOU! Physical fitness is your body’s ability to do tasks and leisure activities. It is your body’s capacity to withstand stress, endure and perform certain tasks under certain circumstances. Being physically fit is an over-all focus on the body – the heart, the lungs, the muscles, and the other organs of the body. Your body’s fitness is dependent on your physical limitations and capacities as well as your lifestyle – the food you eat and your daily habits. *This page contains affiliate links to products I recommend. If you purchase something from this page, I may receive a small percentage of the sale at no extra cost to you. Read our full disclaimer and privacy policy HERE . In reality, everyone should exercise, yet only 30% of the United States adult population gets the recommended thirty minutes of daily physical activity, and 25% are not active at all. Inacti...

Walk More Often; Walking is easy to do and it has many benefits. The #1 reason to walk more often is to improve your overall health and maintain a healthy level of fitness. Most of us get 3-4,000 steps in a day already, by adding a 30-minute brisk walk in your fitness plan, you can easily get the recommended 10,000 steps in. Drink Green Tea; Green tea has numerous health benefits, the health benefits of green tea are primarily due to its antioxidant properties. Regular consumption of green tea may reduce the risk of high blood pressure, and can reduce bad cholesterol in the blood to improve the ratio of good cholesterol to bad cholesterol. Green tea also increases the metabolism. By drinking a cup or two of green tea every morning and you are bound to lose a few pounds of excess weight over a week or so. Don't like green tea? Try adding a little flavor to your tea with: ▪Lemon ▪Honey ▪Mint or Peppermint herbs ▪Maple Syrup ▪Almond Milk or Coconut Milk ...

Nutrition is the key to good physical health and good mental health, Good nutrition means getting the right amount of nutrients from healthy foods in the right combinations. The essential nutrients of life include; ▪Carbohydrates ▪Fats ▪Proteins ▪Water ▪Vitamins ▪Fiber ▪Minerals Nutrition is the process of taking in nutrients from the foods you eat (you are what you eat). The benefits of good nutrition include better immunity, better dental and bone health, and a more consistent energy level, without good nutrition you will feel sluggish with little to no energy. Understanding nutrition is important because the food you ingest on a day-to-day basis will have a huge influence on how your body functions and feels. Applying good nutrition and physical activity habits in your day is essential to attaining a more healthier lifestyle. A unhealthy diet and lack of physical activity are leading global risks to health. Proper nutrition helps you develop and maintain good heal...

Having a workout plan is the best way to keep yourself motivated to workout, and to keep you on track. I am the type person who loves to freestyle and do my own workouts. But free styling is not always an option when time is not on your side. So, I decided to create a document that I fill in each week to map out my workouts. So now you might be asking, how to create a workout plan, right? Keep reading, because I’ve got you covered. Having a workout plan has many benefits. It keeps me challenged, and when we challenge ourselves we are less likely to give up. And, when you create your own customized plan, you can put together the things you like from multiple sources. This way you can stick to a plan that's not only challenging, but enjoyable. Can workout plans created by others work? Definitely! But when you have your own plan, you will feel more confident about what you are doing, and because you have learned over time what works for you, it will help you feel more in cont...

On my journey to a healthier lifestyle I have come to understand that developing healthy habits should be your #1 priority and that, Good nutrition is an important part of leading a healthy lifestyle, combined with physical activity will reduce the risk of certain diseases, improve your physical appearance, and give your energy level a much needed boost . A healthy lifestyle should be a way of living, and not just a temporary fix! I know bad habits are hard to break but once you adapt to a healthier lifestyle you will not regret the decision, because not only will you feel better physically, you will also feel better mentally. Now I'm going to share some of my lifestyle changes that has help me on my journey to a more healthier lifestyle. Limit your intake of processed (pre-packaged) foods. the processing alters the natural components of the food which makes it less beneficial to your body.  Treat yourself to a non-fat yogurt you can combine your favorite fruit sl...

Put some spice in your diet. Although miracle diet foods simply don't exist, some foods do help your body burn fat. Warm spices, such as cinnamon, hot sauce, cajun seasoning, mustard, ginger and cayenne, will elevate your metabolism while increasing your thirst. (Reach for an icy cold glass of water!) And for those days you're craving sweets! try sucking on cinnamon candy. Its sweet, spicy and low in calories. Schedule a weekly cheat meal.  I allow myself one cheat meal a week right after my hardest workout and use it as a way to indulge in foods I crave mindfully while still staying on track. While some say a cheat day I stick to only one meal. Prepare for heavy meals.  When I know I'm going out for dinner, where I'll probably want to eat extra calories, I eat lighter meals throughout the day, like a smoothie for breakfast and a salad for lunch. Just make sure you are careful, and that you are counting them calories. Add more lean protein. Lean protein helps...

Ok, so this isn’t the first time you’ve heard someone talk about the importance of goals, and its definitely not going to be the last! Setting goals gives you long-term vision and short-term motivation . It focuses your acquisition of knowledge, and helps you to organize your time and your resources so that you can make the very most of your life. Set small, attainable goals you can reach along the way. "Even though you may have one main goal in mind for getting in shape, set smaller two-week benchmark goals for yourself." Find little ways to celebrate meeting your benchmarks on the way to achieving your main goal. Buy a new workout outfit, go dancing with friends, get a massage, etc. Don't be shy about treating yourself for smaller victories.  But have one goal that kind of terrifies you. "I think everyone should have a goal that slightly terrifies them. It sounds crazy, but if you pick something that is easy it won't change you. If you set y...