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| TOP ESSENTIAL FOR STRESS & ANXIETY |
Anxiety and stress can be caused by numerous situations, we experience it every day, but luckily we can help reduce it just by inhaling some essential oils.
While essential oils should never be used as a replacement for prescribed anxiety medication, they can be an additional stress reliever, or help people with stress-induced, situational anxiety.
Aromatherapy for anxiety is very popular because our sense of smell triggers powerful emotional responses. We process so much information through our sense of smell, the nerve cells in the nose detect smell and trigger an impulse to the brain through the olfactory nerve which connects to the olfactory bulb. The bulb evaluates the impulse and conveys information about the smell to areas of the brain known as the limbic system. The limbic system is an important section in the brain that helps to control emotions, mood, and behavior , therefore affects our emotional responses in the form of happiness, sadness, and more.
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If you have a stressful day at work, an aromatherapy session might be just what you need.
Keep reading to learn more about the essential oils you can use to relieve your symptoms of anxiety and stress.
Similar to German chamomile, roman chamomile oil has a floral scent and is well known for the calming effects of the mind and body.
Roman chamomile essential oil has been used as a mild sedative to calm nerves and reduce anxiety by promoting relaxation, Inhaling Roman chamomile essential oil is one of the best ways to utilize this oil for anxiety. The fragrance is carried directly to the brain and serves as an emotional trigger.
Peppermint.
Peppermint essential oil is thought to have a calming, soothing effect on anxiety. Although , peppermint essential oil does not directly treat your anxiety, it does help with many other factors that cause anxiety, such as, it helps clear your mind and bring clarity and mental focus, it can help boost your energy, and suppresses headaches.
Lavender.
Lavender essential oil, is one of my favorite oils. It is a very a versatile oil. Lavender essential oil has a fresh floral scent that is relaxing, which helps with inner peace, sleep, restlessness, irritability,and panic attacks.
Jasmine.
Roman chamomile essential oil has been used as a mild sedative to calm nerves and reduce anxiety by promoting relaxation, Inhaling Roman chamomile essential oil is one of the best ways to utilize this oil for anxiety. The fragrance is carried directly to the brain and serves as an emotional trigger.
Peppermint.
Peppermint essential oil is thought to have a calming, soothing effect on anxiety. Although , peppermint essential oil does not directly treat your anxiety, it does help with many other factors that cause anxiety, such as, it helps clear your mind and bring clarity and mental focus, it can help boost your energy, and suppresses headaches.
Lavender.
Lavender essential oil, is one of my favorite oils. It is a very a versatile oil. Lavender essential oil has a fresh floral scent that is relaxing, which helps with inner peace, sleep, restlessness, irritability,and panic attacks.
Jasmine.
Jasmine essential oil has sedative properties that give relief from anxiety, stress.
Jasmine is a very well known flower. It has a strong sweet, and romantic fragrance, which is very common in flowers that bloom only at night.
Ylang Ylang essential oil has a sweet floral scent, which is very relaxing. Ylang Ylang essential oil is a natural antidepressant.
It is known to relax the body and reduce symptoms of depression, anxiety, and stress. It lifts the mood naturally increasing feelings of happiness and joy.
Orange essential oil is an excellent pick-me-up when you're feeling exhausted. It's citrus aroma is great for stimulating both the mind and the body.
CEDARWOOD.
CEDARWOOD.
Cedarwood essential oil has natural sedative and calming properties which makes it perfect for stress and anxiety. Its aroma elevates the release of serotonin in the brain which converts to melatonin and promotes a peaceful mind and a restful sleep.
There are 4 common methods to utilize essential oils, which include room diffusion, inhalation, massage, or as a bath additive.
There are 4 common methods to utilize essential oils, which include room diffusion, inhalation, massage, or as a bath additive.
Always keep in mind essential oils react differently with each individual, so experiment with different essential oils until you find the ones that are right for you.
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ReplyDeleteGreat post. Oils is one of the best way to reduce stress. You can try this herbal stress relief oil. This herbal oil is made up of herbs that provides relief from stress.
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