Bubble Blossom Divas

The importance of being physically fit, and how to make the necessary changes in attaining a more healthier YOU! Physical fitness is your body’s ability to do tasks and leisure activities. It is your body’s capacity to withstand stress, endure and perform certain tasks under certain circumstances. Being physically fit is an over-all focus on the body – the heart, the lungs, the muscles, and the other organs of the body. Your body’s fitness is dependent on your physical limitations and capacities as well as your lifestyle – the food you eat and your daily habits. *This page contains affiliate links to products I recommend. If you purchase something from this page, I may receive a small percentage of the sale at no extra cost to you. Read our full disclaimer and privacy policy HERE . In reality, everyone should exercise, yet only 30% of the United States adult population gets the recommended thirty minutes of daily physical activity, and 25% are not active at all. Inacti

TOP ESSENTIAL FOR STRESS & ANXIETY  Anxiety and stress can be caused by numerous situations, we experience it every day, but luckily we can help reduce it just by inhaling some essential oils. While essential oils should never be used as a replacement for prescribed anxiety medication, they can be an additional stress reliever, or help people with stress-induced, situational anxiety. Aromatherapy for anxiety is very popular because our sense of smell triggers powerful emotional responses. We process so much information through our sense of smell, the nerve cells in the nose detect smell and trigger an impulse to the brain through the olfactory nerve which connects to the olfactory bulb. The bulb evaluates the impulse and conveys information about the smell to areas of the brain known as the limbic system. The limbic system is an important section in the brain that helps to control emotions, mood, and behavior , therefore affects our emotional responses in the form of happ