Skip to main content

LOSE THAT STUBBORN BELLY FAT


While trying to lose that easy to get, hard to get rid of belly fat. I have a few tips to share with you.


Trying to lose belly fat


Keep in mind these 4 basic factors that will help you lose that belly fat:
• Strength training - this will increase your metabolic rate
• Cardiovascular exercise (cardio)- this will help you to burn calories
• Proper nutrition- this will help you to lose weight so you can tone up the muscles.
• Stay hydrated- this will help keep your muscles working properly.

If you don't apply these 4 factors into your everyday plans, you could do crunches all day and still not achieve the flat belly you desire.


*This page contains affiliate links to products I recommend. If you purchase something from this page, I may receive a small percentage of the sale at no extra cost to you. Read more 


So, how do we implement these into our everyday routine?

Let's start with cardio. You need to do cardio exercise you enjoy, you could choose any type of cardio such as running, walking, jump rope, or biking, for 30-45 minutes, 3 or 4 days a week.

Strength training should be performed 2 or 3 times a week. Remember by having more muscle mass means you will burn more calories during the day.

Watch what you eat! The stomach is one of the first places bodyfat is stored. when you take in extra unneeded calories, a spare tire appears. Taking off the fat is absolutely necessary if you want to reveal the muscles of your midsection.

Diet is key to great abs


Staying hydrated will help keep your heart pumping blood more easily through your blood vessels, which will keep your muscles working properly.

The best way to get the most out of your ab workout is to use proper form. Make sure to follow this tip during your ab workout.
• Keep your hands folded over your chest or rest them at the side of your head, instead of behind your head. This will ensure your abs are doing all the work.


The key behind great abs is your DIET! If you do not lose the fat that covers your muscles you will never be able to show off your six pack. Great Abs is 90% of what you eat and 10% of exercise.


So to get the toned abs you are working on you must start burning fat calories! and you’ll see the results you're wanting in no time.


Are you ready to start planning your workouts? By planning your workouts it helps you to stay more focused on your goals. We have the perfect workout planner for you, choose between a 4 day, 5 day, or 6 day plan. 
Start planning your workouts




Labels:

Comments

Post a Comment

Popular posts from this blog

TOP 7 ESSENTIAL OILS TO HELP RELIEVE ANXIETY AND STRESS.

TOP ESSENTIAL FOR STRESS & ANXIETY  Anxiety and stress can be caused by numerous situations, we experience it every day, but luckily we can help reduce it just by inhaling some essential oils. While essential oils should never be used as a replacement for prescribed anxiety medication, they can be an additional stress reliever, or help people with stress-induced, situational anxiety. Aromatherapy for anxiety is very popular because our sense of smell triggers powerful emotional responses. We process so much information through our sense of smell, the nerve cells in the nose detect smell and trigger an impulse to the brain through the olfactory nerve which connects to the olfactory bulb. The bulb evaluates the impulse and conveys information about the smell to areas of the brain known as the limbic system. The limbic system is an important section in the brain that helps to control emotions, mood, and behavior , therefore affects our emotional responses in the form of ...
2 comments
Read more

Moms Salad

Grape tomatoes, colby and monterey jack cheese, dried cranberries and candied pecans, bacon bits, and croutons. It’s all you ever needed in a salad–fresh, crunchy, creamy, and bacony. That’s like the four food groups of salad, right? This isn’t one of those dumb salads you have to force yourself to eat. There’s no “forcing” when it comes to this salad, only asking for seconds. It’s got the perfect blend of sweet + savory + crunchy goodness and you’ll love every last bite of it. INGREDIENTS 1 shredded lettuce 1 cup finely shredded Colby & Monterey jack cheese 4 tbsp. Dried cranberries & candied pecans 12 grape tomatoes (cut in half) 25 slices of banana peppers 4 tbsp. Sliced black olives 1 cup bacon bits (I use hormel) 1 cup croutons, coarsely chopped Dressing Zesty Italian dressing You could use any vinegar based dressing. The beauty of making a salad, they’re so versatile and there’s always room to switch things up. DIRECTI...
Post a Comment
Read more