Having a workout plan is the best way to keep yourself motivated to workout, and to keep you on track. I am the type person who loves to freestyle and do my own workouts. But free styling is not always an option when time is not on your side. So, I decided to create a document that I fill in each week to map out my workouts. So now you might be asking, how to create a workout plan, right? Keep reading, because I’ve got you covered.
Having a workout plan has many benefits. It keeps me challenged, and when we challenge ourselves we are less likely to give up. And, when you create your own customized plan, you can put together the things you like from multiple sources. This way you can stick to a plan that's not only challenging, but enjoyable.
Can workout plans created by others work? Definitely! But when you have your own plan, you will feel more confident about what you are doing, and because you have learned over time what works for you, it will help you feel more in control of your workout.
Whether, you are just beginning or continuing your fitness routine, you will start to know what routine works best for you, with this knowledge you will be able to create a workout plan that is the absolute best fit for you.
The most important way to start any new workout routine is to plan for it properly. You do this by starting slow, and finding what works best for you, and picking a time of day that you can commit too.
Things to consider when you are making a workout plan:
What are your fitness goals? Lose weight? Gain muscle? Tone your body?
Where will you workout? At home? At the gym?
How much time can you dedicate to working out?
What should my workout routine be?
I like to work my entire body each week. Normally arms, back, and abs are done together. Leg’s and butt next time, and then a full cardio only workout.
How to Make a Workout Plan?
A good strategy for staying committed to your workout plan is to pick a day each week to map out your workouts. I like to create my workout plan on Sunday’s. This way, I have more free time to think about what I want to focus on for the week. I like to mix it up each day, doing the same routine every day gets boring!!
Step 1: Decide when you want to workout and for how long.
I workout for 30 minutes in the morning about 4-5 times a week and 1-2 times per week in the gym for an hour.
Pick the days that work best for you, and decide on a time that you know you will be able to commit to a workout.
If your plan is to workout at home prepare your workout space, especially if you're planning on working out in the morning, take out your workout mat, and any weights you are planning to use and have them ready, this will save you time.
If you are planning to go to the gym, set your alarm a few minutes early to allow enough time to get up, brush your teeth, wash your face, and get your workout clothes on. Lay your workout clothes out the night before to save yourself some time.
I prefer to workout in the morning, but that might not be for you, working out in the evening may fit your schedule better, that is all up to you.
Step 2: Research and find the workouts that best suit you.
I have tried numerous workouts, there are some I enjoy and some I really don't like much. So I try to do more of what I enjoy and add in those not so enjoyable ones.
It is important to mix your routine up because when your body gets used to the same movements, your workout becomes less effective.
The important thing is to get moving. A short workout is better than no workout at all, you can increase your workouts over time.
Over time, you will find out what works best for you, and incorporate it into your workout plan.
Youtube and Pinterest are excellent resources to look up new workouts. and Instagram also has a lot of good workouts.
Step 3: Mix your routine up daily.
When you create your workout plan, it is very important to mix your routine up each day.
Maybe try working upper body more one day, then the next day lower body more, but don't leave the cardio out.
I always do 1 full body workout each week, by the end of the week you will need a lower impact day, try adding in a day of yoga at home, not only is it lower impact, but stretching is good for loosening up your muscles.
How does all of this help you to create your workout plan?
By spending a little time browsing Pinterest and YouTube, have your workout plan template so you can add new routines to your plan to try.
It is very important to take the time and research, and find the workouts that work for you and your body type. Use this workout plan template, print it out, and write down your workouts for the week.
Consistency and planning are the key factors in achieving your fitness goals,but remember to plan a rest day, we all deserve a rest day.
Having a plan helps keep you motivated and helps you stay on track.
What’s Next?
Now that you have a workout plan template that is easy to use. You can start creating your workout plan, start your workouts, and reach your fitness goals.
I hope that you find these tips useful, and begin to incorporate them into your workout planning.
If you know someone else who could benefit from this information, please share this post with them to help them get on the right path.
Download your Workout Plan Template here.
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