The importance of setting goals for a healthier lifestyle

Ok, so this isn’t the first time you’ve heard someone talk about the importance of goals, and its definitely not going to be the last!

Setting goals gives you long-term vision and short-term motivation . It focuses your acquisition of knowledge, and helps you to organize your time and your resources so that you can make the very most of your life.

Set small, attainable goals you can reach along the way.

"Even though you may have one main goal in mind for getting in shape, set smaller two-week benchmark goals for yourself."

Find little ways to celebrate meeting your benchmarks on the way to achieving your main goal. Buy a new workout outfit, go dancing with friends, get a massage, etc. Don't be shy about treating yourself for smaller victories.

But have one goal that kind of terrifies you.

"I think everyone should have a goal that slightly terrifies them. It sounds crazy, but if you pick something that is easy it won't change you. If you set your mind on something that is so big it will take something you have never done before to get there then THAT is something that will not only change you, but most likely inspire others as well.

Setting goals for yourself is a way to fuel your ambition. Goal setting isn’t just about creating a plan for your life and holding yourself accountable, its also about giving us the inspiration necessary to aim for things we never thought possible.

Do you want to accomplish something that many people dream about, but few people ever actually accomplish? Unless you make it a goal for yourself and work everyday towards achieving it, why would you ever believe that you could accomplish it? Unless you see yourself slowly making progress, your dreams and aspirations are nothing more than vague notions floating around in your imagination.

Review your goals twice every day in order to be focused on achieving them
People with goals succeed because they know where they're going.
When it is obvious that the goals cannot be reached, don't adjust the goals, adjust the action steps.

Setting goals is very important, when you are on the journey to a healthier lifestyle.

Comments

THE ULTIMATE HEALTHY MORNING ROUTINE

Do you have problems sticking to a healthy morning routine? *This page contains affiliate links to products I recommend. If you purchase something from this page, I may receive a small percentage of the sale at no extra cost to you. Read more here. When your day is full of tasks and obligations, it's so easy to forget about a healthy morning routine, Although, there is a solution to this problem. No matter what time you wake up, the way that you start your morning will have an impact on the rest of your day. If you are stressed, and frustrated, you will carry that energy with you for the rest of your day. If you are calm, and energized, you will carry that energy with you for the rest of your day. Now before we get into the healthy habits, let's take a moment to talk about the benefits of a healthy morning routine. For starters, We are more productive when we wake up, and setting up a healthy morning routine ensures that we will maintain that level of pro

7 TOP ESSENTIAL OILS FOR JOINT AND MUSCLE PAIN

Joint and muscle pain can be caused by numerous factors, anything from arthritis, a long tiring day, or after a strenuous workout. Whatever the reason essential oils are a good natural alternative to use instead of using store bought products that are full of unhealthy ingredients. Peppermint essential oil is a fierce healer, it has a cooling effect which is great to soothe aches, it has excellent anti-inflammatory properties along with an anaesthetic effect that helps in relieving the joint pain and muscle pain. Lavender Essential Oil is the go to oil for pain relief and relaxation. Its anti-inflammatory, and sedative properties work to relieve muscle tension and joint pain and it's also good for muscle spasms. Turmeric Essential Oil acts as an anti-inflammatory which can help reduce inflammation in joints and muscles. Rosemary Essential Oil has anti-inflammatory qualities, which makes it very good for relieving the pain from muscle sprains and joint aches. It is

KEEP FIT, BE A HIT!

The importance of being physically fit, and how to make the necessary changes in attaining a more healthier YOU! Physical fitness is your body’s ability to do tasks and leisure activities. It is your body’s capacity to withstand stress, endure and perform certain tasks under certain circumstances. Being physically fit is an over-all focus on the body – the heart, the lungs, the muscles, and the other organs of the body. Your body’s fitness is dependent on your physical limitations and capacities as well as your lifestyle – the food you eat and your daily habits. *This page contains affiliate links to products I recommend. If you purchase something from this page, I may receive a small percentage of the sale at no extra cost to you. Read our full disclaimer and privacy policy HERE . In reality, everyone should exercise, yet only 30% of the United States adult population gets the recommended thirty minutes of daily physical activity, and 25% are not active at all. Inacti

Bubble Blossom Divas

Search This Blog