Rosemary essential oil is extracted from the leaves and flowering tops of the plant. With a woody, evergreen-like scent, rosemary oil is typically described as invigorating and purifying.
Rosemary oil has been extensively used and studied since ancient times for a variety of health benefits. Today, it is included in many medicinal preparations, with many potential offerings. Some of them include:
1. Aides in digestion - rosemary benefits, the most well-known quality of rosemary is its powerful digestive benefits. Throughout its long history in western cultures, it has an extremely powerful tradition as a herbal remedy for upset stomachs and digestive tract issues.
As a digestive remedy, there is significant evidence of rosemary’s use for several different gastrointestinal issues. This includes being used for gas and bloating, by calming the stomach and reducing any overactive digestion activity. Because it is also a known anti-inflammatory, this can be particularly useful for stomach issues because they are so often triggered by chronic inflammation. By reducing the inflammatory response, rosemary can subsequently reduce chronic stomach pain.
Rosemary can easily be combined with other herbs known to soothe a dysfunctional gastrointestinal tract, like ginger, honey, and lemon. It can also provide effective and gentle relief from constipation, without resulting in the opposite problem occurring and without resorting to any drugs.
Herbal Remedies for Digestive Issues using Rosemary, There are many methods to use rosemary as a herbal remedy.
The first is to make a rosemary tea, simple, but very effective for digestive issues. Bring water to a boil, and add 3-4 sprigs of fresh rosemary in the water and simmer for about 10 minutes. Turn off and allow the mixture to cool enough to drink. Drink throughout the day to soothe indigestion.
Another way to make use of rosemary is to use it topically, this is an especially useful method for treating cramping and digestive issues caused by abdominal spasms and cramps. Combine a few drops of rosemary essential oil into a tablespoon of carrier oil (coconut oil or olive oil) and gently massage into the skin of the lower abdomen. This will soothe muscle spasms, and gently relax the area for smoother overall digestion. Herbalists recommend this for issues with constipation.
Finally, rosemary can be taken internally by inhaling it as a vapor. The easiest method is to put a few drops of the essential oil on the underside of your wrist, and then smell as needed throughout the day. If the abdominal discomfort is extremely bad, you can also put a few drops into a bowl of steaming hot water, and place a towel over your head creating a steam tent. Inhale deeply. This method works for settling upset stomachs from nausea, vomiting.
2. Stress relief - When used in aromatherapy, Rosemary reduces anxiety plus, when combined with lavender oil, reduces stress by calming and relaxing the nerves. Rosemary essential oil is also known to reduce the level of harmful stress hormones that are released when involved in tense experiences.
3.Pain relief- Rosemary Essential Oil has extensive use in treating headaches, muscle pains, rheumatism, and arthritis. By massaging the affected area with rosemary essential oil, you can relieve the pain quickly. Vapor baths with rosemary oil are also found to be effective treatment in some cases. Rosemary Essential Oil has anti-inflammatory qualities, which makes it very good for relieving the pain from sprains and joint aches, and it’s known to stimulate blood circulation, effectively relieving pain. It also aids in coagulation of wounds for faster healing, too!
Pain relief cream
Ingredients:At least 2 ounces of a carrier oil such as Coconut or Grapeseed Oil
5 Drops of Rosemary essential oil
Directions:Mix the drops of essential oil in with the carrier oil of your choice, then apply on area.
4. Boost immune system - Thanks to its antibacterial and anti-fungal properties rosemary is an important essential oil for giving our immune system a boost when cold and flu season rolls round.
One of the best ways to do this is with a relaxing and cleansing lymphatic massage using rosemary essential oil.
Our lymphatic system helps to clear our body of waste. By massaging our lymph nodes, we can revive a sluggish system by charging the body’s detoxifying abilities.
Rosemary is one of the best essential oils around for stimulating movement and supporting the cleansing action.
Dilute a few drops of rosemary oil with a carrier oil and rub up your arms to the lymph nodes in your armpits. From the center of your chest, rub toward the armpit, and then down the neck. Massage your legs from your feet up to your groin. Even just relaxing in a bath with added rosemary essential oil will help the immune system by reducing stress, one of the main causes of poor immunity.
5. Boost hair growth and reduce hair loss-
In recent years, there have been claims that the oil may be great for hair growth, and it could even prevent hair loss, pointing to Mediterranean cultures’ use of rosemary in hair rinses to promote hair growth for hundreds of years as supporting evidence.
The idea that rosemary oil encourages hair growth comes from the rosemary’s basic health benefits. The plant in essential oil form is said to have anti-inflammatory properties,promote nerve growth and
improve circulation.
Like peppermint essential oil (also used to promote hair growth), rosemary essential oil strengthens circulation. As a result, it could prevent hair follicles from being starved of blood supply, dying off, and leading to hair loss.
Beyond stimulating hair growth, rosemary essential oil is used to prevent premature graying and dandruff. It can also help dry or itchy scalp.
Here are some ways to use rosemary essential oil as a hair restorative and thickener. Try any of these treatments one to two times per week.
1. Massage it directly into your scalp take about 5 drops of rosemary essential oil and massage evenly into your scalp after bath or shower. Mix with a carrier oil(like jojoba oil or coconut oil). Rinsing out the oil afterward is optional — if you do rinse, let the oil sit on your scalp for at least 5 to 10 minutes beforehand.
2. Mix it into your shampoo or conditioner. Play it safe and don’t add too much. Add about five drops per ounce of product. Afterward, use the product like usual.
Rosemary essential oil blends well with.
Lavender
Frankincense
Clary sage
Basil
Thyme
Citronella
Lemongrass
Chamomile
Peppermint
Rosemary can affect the activity of some medications, including:
Anticoagulant drugs: These include blood-thinning medications, such as Warfarin, Aspirin, and Clopidogrel.
ACE inhibitors: These are used for treating high blood pressure. They include lisinopril (Zestril), fosinopril (Monopril), captopril (Capoten), and enalapril (Vasotec).
Diuretics: These increase the passing of urine and include hydrocholorothiazide and furosemide (Lasix).
Lithium: This is used to treat the manic episodes of manic depression. Rosemary can act as a diuretic and cause lithium to reach toxic levels in the body.
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